Lehi's Premier BJJ School for Kids & Adults

Build Real Confidence with Brazilian Jiu Jitsu Classes in Lehi — No Experience Required

Since , we’ve helped Lehi residents discover Brazilian Jiu Jitsu Classes in Lehi inside a gym where beginners genuinely want to show up, kids stay focused, and parents notice real changes at home within 60 days.

Genuine Confidence, Discipline, and Focus

Skills that make a difference for kids at school and adults in everyday life.

Measurable, Visible Progress

Clear belt criteria, honest feedback — you always know exactly where you stand.

An Ego-Free Training Culture

People who show up, work hard, and push each other to be better — no attitude required.

Instructors Who Are Invested in You

Coaches who know your name, remember your goals, and track your progress every session.

79+

Five-Star Reviews on Google

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Proudly serving Lehi since

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Google Rating

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NOT SURE WHERE TO BEGIN?

Which Brazilian Jiu Jitsu Classes in Lehi Program Is the Right Fit for You?

Preschool Brazilian Jiu Jitsu Classes
Ages 3 to 7

Kids Brazilian Jiu Jitsu Classes
Ages 8 to 12

Teen Brazilian Jiu Jitsu Classes
Ages 13 to 17

Adult Brazilian Jiu Jitsu Classes
Ages 18+

The Real Challenge

Why So Many Lehi Residents Are Turning to Brazilian Jiu Jitsu

Most people who walk through our doors aren’t sure what to expect — they just know they want something more. More confidence. More focus. More mental toughness. Something that challenges them in ways a regular gym or recreational sport never could. Brazilian Jiu Jitsu is that thing. And our school is where Lehi residents come to find it.

We’ve built a BJJ academy where beginners feel at home, progress is real and visible, and students genuinely look forward to every session.

Our programs are grounded in the core principles of Brazilian Jiu Jitsu Classes in Lehi — leverage, technique, and positional control — making it one of the most practical martial arts for self-defense, fitness, and mental resilience. Whether you’ve never stepped on a mat or you’re coming back after years away, Shotokan Karate Academy offers structured, supportive, results-driven training designed to build real-world skills. No fluff. No shortcuts. Just training that works.

For Adults

You haven't reached your full potential yet

There's a version of you that feels confident, capable, and calm under pressure. Brazilian Jiu Jitsu is the structured path that gets you there — one session at a time.

Your mind never truly switches off

Work, family, responsibilities — stress builds. After a session on the mat, our students consistently report feeling clearer, calmer, and more grounded than they have in years. BJJ is physical problem-solving under pressure — and it resets your mind like nothing else in your week.

The gym has stopped challenging you

Repetitive workouts and predictable routines lead to plateaus. You need something that evolves alongside you and keeps your mind engaged. Brazilian Jiu Jitsu is a skill you can chase for a lifetime — not a routine you outgrow in six months.

You want practical self-defense skills

Knowing how to protect yourself and the people you love matters. Brazilian Jiu Jitsu teaches proven, leverage-based techniques that work against larger, stronger opponents — no strikes, no raw strength required. Our classes at Shotokan Karate Academy build the quiet confidence that only real skill can provide.

For Parents

Tired of activities that don't build real character?

Many programs keep kids busy without building anything lasting. Brazilian Jiu Jitsu Classes in Lehi are different. It teaches focus, respect, resilience, and confidence that carries directly into school and home life. Parents consistently notice the shift within the first 60 days.

Your child needs earned confidence — not participation ribbons

Real self-esteem comes from doing hard things and succeeding. At Shotokan Karate Academy, your child will set clear goals, push through challenges, and experience genuine achievement through our belt progression system. They'll learn that effort has real rewards.

Your child struggles with focus and follow-through

Focus is a skill — and most kids are never taught it. Short attention spans and lack of follow-through are common, but our kids' BJJ classes are built to address exactly that. Every session is structured, intentional, and mentally engaging. Kids have to pay attention, think ahead, and stay disciplined — and those habits carry off the mat.

You want them safe — and genuinely confident

Bullying is real. Peer pressure is real. You can't always be there. Brazilian Jiu Jitsu Classes in Lehi doesn't teach your child to fight — it teaches them to stand firm, set boundaries, and carry themselves through Lehi with the kind of quiet presence that naturally discourages conflict. And if a situation does escalate, they'll have the skills and composure to handle it.

How It Works

Four Simple Steps to Getting Started with Brazilian Jiu Jitsu in Lehi

No complicated process. No pressure. Just a clear, welcoming path to your first class on the mat.

Book Your Trial Class

No pressure. No commitment. Just show up in comfortable clothes and we'll take care of the rest.

Experience a Real Class

Train with students at your level, learn foundational movements, and see what live BJJ sparring — rolling — actually looks and feels like.

Find Your Program

We'll help you identify the schedule and training path that fits your life — gi, no-gi, or both.

Begin Your Journey

Start progressing through the BJJ belt system with clear milestones, honest feedback, and real results.

Student Success Stories

What Students & Parents Are Saying About Our Lehi BJJ Academy

Real results from kids, teens, and adults training at our school

Sensei Jordan and his team are great leaders and have built a special dojo in our community that every family with young people need to experience. Being a young mom and completely new to the martial arts world I was highly impressed with the level of respect and discipline they put forth as individuals but also leaders, teaching the same virtues to our young people. I stumbled across this gem looking for a birthday party idea for my son’s 7th birthday. That in itself was the best concept for a birthday party. Sensei Jordan and his entire team took care of everything from invites, to pizza and drinks, to the entire class and lessons, cake cutting (we provided the cake) and take home gifts. It was worth every penny!

I am so proud of Sensei Jordan Diaz how he has created a outstanding martial art school. Sensei Diaz Shotokan Academy is the best martial art school in the area. I recommend him for all ages to learn martial arts. All of his classes and activities are outstanding

I love this dojo. It works on not just the cool, showy stuff but also the details and smaller stuff too. I really like Senpai Luke's way of teaching the kids. He is really affective. I have learned a lot from this dojo not just karate but also life lessons. Thank you!

I have the highest respect for this dojo. Its transparent curriculum spans not only karate, but also works to raise up honest, respectful, and confident leaders. SKAL engages students of all ages and works with them to learn traditional, yet practical self-defense without risking injury. I was drawn to certified Shotokan Karate programs initially for the possibility of college scholarships, and have come to truly believe in the value offered here at Shotokan Karate Academy of Lehi.

Our son absolutely loves doing martial arts here! The teachers are incredible, and patient with our very enthusiastic 5 year old. Shout out to Sensei Jordan, Senpai Kristine and Mrs Jamie!

Sensei Diaz not only knows the Karate techniques well, he also knows how to teach them well.

We have two kids enrolled at the academy and it has been a game changer. The teachers and staff all give more than is required, and the energy here is great. It's like a big family. Jordan has passion for his dojo and you can really feel it. All the teachers are great, and we really enjoy the vibrant guidance that Jaimie, Kristine and Luke give to my little ninjas. Mesa and Noah look forward to karate EVERY DAY. Thanks Shotokan!

This place is the best! Love the work out and the community of friends you build! Also shout-out to the office staff (Senpai Kassie and Meadow), they're top notch!

Our boy has had a great experience at the dojo. The positive atmosphere helps him to grow and learn so much! It’s impressive how much he listens and remembers and is applying what he learns at home. His self worth has increased and he’s getting stronger and able to do more physical activity. The instructors are all great. Some of his favorites are Luke and Connor.

Sensai Jordan was an excellent example and instructor for my grandson. Very inspirational and well organized. The class time flew by! Highly recommend!

The Solution

How Shotokan Karate Academy Creates Lasting Change — Not Just Another Activity

Training at Shotokan Karate Academy isn’t about memorizing moves. It’s about becoming a more disciplined, capable, and confident version of yourself. Here’s what sets our approach apart from every other option in Lehi.

A structured system with clear milestones

Our programs are designed for beginners through advanced students, with transparent goals and measurable progression. You'll always know what you're working toward. For students training consistently 3 days a week, most earn their first belt within 1 year. The path to black belt typically takes 10 years for dedicated practitioners. We offer both gi and no-gi training so you develop a complete game.

Instructors who genuinely care about your growth

At most academies, coaches demonstrate a technique and move on. Not here. Our black belt instructors learn your name on day one, remember your goals, and check in every session. For them, teaching isn't a side job — it's their purpose.

Skills that shape who you are off the mat

Discipline, humility, perseverance, and respect aren't just words on a wall here — they're built into every drill, every belt evaluation, and every interaction in our academy. Parents tell us their kids started raising their hand in class. Adults tell us BJJ changed how they handle stress at work. The mat teaches far more than technique.

A community that shows up for each other

No egos. No cliques. No intimidating atmosphere. From your very first class, you'll feel the difference — a mat full of people genuinely rooting for each other, rolling partners who control pace and pressure, and coaches who celebrate every small win alongside you.

Sensei Jordan Diaz

Chief Instructor

“Martial arts changed my life at 8 years old — it gave me focus when I had none and confidence when I needed it most. I opened this school because I believe every kid (and every adult) deserves that same turning point. I’ve learned to change and better myself, now it’s time to change my community!”

Our Programs

BJJ Classes in Lehi for Preschool, Kids, Teens, and Adults

From little ones stepping on the mat for the very first time to adults chasing their blue belt — there’s a place for everyone here. Explore our programs below and find the right fit for you or your child.

Preschool Brazilian Jiu Jitsu Classes (Ages 3–7)

A Fun, Safe First Step Into Martial Arts for Young Children

Our preschool BJJ program is designed specifically for young children who are ready to move, learn, and grow in a structured, encouraging environment. Through age-appropriate games, basic movement patterns, and playful challenges, children develop coordination, balance, focus, and the early foundations of confidence. Every session is built to match short attention spans while delivering real, lasting developmental benefits.

Engaging, play-based classes designed for young children
Safe grappling fundamentals — no strikes or hard contact
Builds coordination, balance, and body awareness
Develops focus, listening skills, and self-control
Positive progress system that motivates and builds pride
Perfect for first-timers, shy children, and high-energy kids

Kids Brazilian Jiu Jitsu Classes (Ages 8–12)

Confidence, Discipline, and Focus Built Through Real Training

Our kids’ BJJ program gives children ages 8 to 12 the structure, challenge, and community they need to thrive. In a supportive, energetic environment, kids develop genuine confidence through consistent progress — not participation ribbons. They’ll build focus, resilience, and practical self-awareness through grappling fundamentals, belt progression, and a team culture built on mutual respect.

High-energy classes that keep kids actively engaged
Grappling fundamentals — no strikes, no hard contact
Bully awareness and practical self-defense skills
Improved focus, self-control, and mental discipline
Clear belt progression system that builds earned confidence
Welcoming for beginners, shy kids, and highly active students

Teen Brazilian Jiu Jitsu Classes (Ages 13–17)

A Meaningful Outlet, a Stronger Peer Group, and Skills That Last

Teenagers face real academic, social, and personal pressures every day. Our teen BJJ program gives them somewhere to belong, something meaningful to work toward, and skills that make them feel genuinely capable. Teens train in a structured, respectful environment where their growth is recognized, their effort is rewarded, and their character is developed alongside their technique.

High-energy training that channels focus and drive productively
Peer community grounded in mutual respect and accountability
Practical self-defense built on leverage and positional control
Leadership opportunities mentoring younger students
Clear belt progression from white to blue belt and beyond
Open to complete beginners and teens with prior experience

Adult Brazilian Jiu Jitsu Classes (Ages 18+)

Train with Purpose, Build Real Skills, and Join a Community That Shows Up

Our adult BJJ classes give you a real skill to pursue, a community to grow with, and a training environment that challenges your body and mind every session. Whether you’re a complete beginner or returning to the mat after years away, our structured program meets you where you are. No fitness background required — just show up and we’ll take care of the rest.

Full-body conditioning — cardio, strength, mobility, and endurance
Gi and no-gi classes available to match your goals
Practical self-defense skills built for real-world situations
Mental clarity and stress relief after every training session
No judgment, no ego — just consistent, measurable progress
Flexible scheduling designed for busy adult lives
Start any time — no waiting for a new class cycle

Ready to See What Brazilian Jiu Jitsu Classes in Lehi Can Do for You?

The mat is waiting — whether you’re a parent searching for something genuinely meaningful for your child, or an adult ready to invest in yourself, our trial class is designed for exactly this moment. Experience real Brazilian Jiu Jitsu instruction, train alongside welcoming people, and see firsthand why Lehi families keep coming back.

Spots in our trial program fill up quickly. Book yours today and take the first step toward something that will truly change you.

Real Results

What Brazilian Jiu Jitsu Actually Does for Lehi Students and Families

These aren’t carefully scripted highlight reels. These are real people who walked through our doors unsure of what to expect — and came out genuinely transformed.

Marcus, 9 Kids Program (Ages 8–12)

BEFORE

AFTER

Speaks up confidently in class and makes solid eye contact
Calmly handled a confrontation at school without escalating it
His teacher says he's a different kid — focused, kind, and a natural leader
Currently working toward his next belt and loves every session

Sandra, 38 Adult Program (Ages 18+)

BEFORE

Hadn't exercised consistently in years and felt stuck in a rut
High stress levels and persistent low energy throughout the day
Tried multiple gym memberships and quit every time within a few months
Felt like she had nothing truly challenging or meaningful in her week

AFTER

Lost weight steadily and feels stronger than she has in over a decade
Stress and anxiety noticeably reduced after each training session
Calls the academy the first fitness environment she's ever felt truly at home in
Just earned her first stripe and is already setting her sights on blue belt

Devon, 15 Teen Program (Ages 13–17)

BEFORE

Disengaged from school, friends, and family activities
Anxious in social situations and struggled to find his place among peers
No extracurricular activities and no sense of direction or purpose
His parents were genuinely concerned about his confidence and future

AFTER

Trains four days a week and looks forward to every session
Now helps mentor newer and younger students in class
Grades improved — says BJJ taught him how to focus and be disciplined
Recently earned his first stripe on blue belt and has clear goals for the future

Why Shotokan Karate Academy?

Why Lehi Families Choose Shotokan Karate Academy Over Other BJJ Academies

There are other BJJ academies in Lehi. Here’s why the families who train with us wouldn’t trade it for anywhere else.

Instructors who teach — not just demonstrate

Every black belt on our team is deeply committed to high-quality instruction. They're educators first and competitors second — and you'll feel that from day one.

Beginners are genuinely welcome here

Our programs are built from the ground up for people with zero experience. The learning curve is gradual, structured, and never overwhelming — exactly the way it should be.

Character is at the core of everything we do

The techniques are the vehicle. Respect, perseverance, and self-mastery are the real destination.

You'll always know where you stand

Clear belt criteria, regular evaluations, and honest instructor feedback mean you always have a defined next step forward — no guessing, no confusion.

Age-appropriate training at every level

Class structure, drill intensity, rolling level, and belt expectations are all carefully calibrated to the specific age group on the mat — always.

A facility that reflects our standards

Clean mats, professional equipment, and an academy environment that feels safe, focused, and high-quality from the moment you walk through the door.

Gi and no-gi training available

Most of our members train both. Gi develops patience, grip strength, and positional control; no-gi sharpens speed, scrambles, and fluid movement. Together, they give you the most complete Brazilian Jiu Jitsu foundation possible.

Meet Your Instructors

Certified Black Belt Instructors Who Are Invested in Your Success

At Shotokan Karate Academy, our instructors aren’t just technically excellent — they’re genuinely committed to the people they teach. Here’s who you’ll be learning from.

Sensei Jordan Diaz

Chief Instructor

Senpai Kassie Fuller

Program Director

Senpai Luke Taylor

Jr. Instructor

Senpai Kristine Webb

Jr. Instructor

Senpai Kazuo Taquemasa

Jr. Instructor

Senpai Andrew Detro

Jr. Instructor

Mr. Konnar Vanzant

Jr. Instructor

Mrs. Jamie Stein

Instructor

Mr. Aiden

Assistant Instructor

Mr. Asher

Assistant Instructor

Mr. Kaleb

Assistant Instructor

Ms. Micah

Assistant Instructor

Frequently Asked Questions

Questions About Brazilian Jiu Jitsu Classes in Lehi? We Have Answers.

These are the questions we hear most often before someone’s first class. Still have something on your mind? Call 385-287-7368

What is the difference between Brazilian Jiu-Jitsu and traditional jujitsu?

Traditional jujitsu is a classical Japanese martial art that includes striking, throwing, and joint lock techniques. Brazilian Jiu-Jitsu evolved from a specific branch of judo brought to Brazil in the early 20th century and was refined with a strong emphasis on ground fighting, positional control, and submission holds. BJJ focuses almost entirely on what happens when the fight goes to the ground, making it one of the most practical grappling arts for real-world self-defense. Our Brazilian Jiu Jitsu classes in Lehi teach the modern BJJ system in both gi and no-gi formats.

Is Brazilian Jiu-Jitsu useful in a real fight?

Yes — BJJ is widely considered one of the most effective martial arts for real-world self-defense. Because most physical altercations end up on the ground, the positional control and submission techniques taught in BJJ give practitioners a significant advantage. BJJ teaches you to manage distance, control an opponent, and neutralize a threat without relying on strikes or raw strength. It is a foundational component of mixed martial arts and modern self-defense programs worldwide.

Is BJJ the hardest martial art to learn?

BJJ has a reputation for being one of the most technically demanding martial arts because of its deep emphasis on leverage, timing, and positional understanding. That said, beginners at every fitness level can start and make meaningful progress from day one. Our instructors at Shotokan Karate Academy are experienced at teaching total beginners, and our structured curriculum makes the learning process clear and manageable — regardless of your background.

What makes Brazilian Jiu Jitsu Classes in Lehi special compared to other martial arts?

BJJ stands out because of its emphasis on leverage over strength, making it effective for people of all sizes and fitness levels. It is also one of the few martial arts where students can practice techniques at near-full intensity through live sparring — called rolling — without significant injury risk. This means the skills you develop in class are tested and refined in a realistic way, building genuine confidence and competence that carries into everyday life.

Does BJJ rely more on technique or strength?

Technique is the foundation of Brazilian Jiu Jitsu. BJJ was specifically designed so that a smaller, less athletic person can control or submit a larger, stronger opponent using leverage, timing, and positional awareness. Strength and conditioning certainly help as you advance, but beginners should never feel that a lack of fitness is a barrier to starting. You’ll build strength naturally through training while developing technique from your very first class.

How long does it take to earn belts in Brazilian Jiu Jitsu Classes in Lehi?

BJJ belt progression is slower and more deliberate than many other martial arts, which is part of what makes each rank genuinely meaningful. For adults training consistently around 3 days per week, earning a blue belt typically takes 1 to 2 years. The path to black belt generally takes 10 or more years for dedicated students. Kids follow a separate belt system with more frequent milestones designed to keep them motivated and celebrating progress along the way.

What should a beginner expect in their first BJJ class?

Your first class at our Lehi academy will be welcoming, structured, and pressure-free. Expect a warm-up, an introduction to a few fundamental techniques such as basic positions and movement patterns, and a chance to practice with a partner at a comfortable pace. You won’t be thrown into competitive sparring on day one. Our instructors will guide you through everything and answer any questions you have. Wear comfortable athletic clothing — we’ll walk you through what gear you’ll eventually need.

Is BJJ effective for self-defense?

Absolutely. Brazilian Jiu Jitsu is one of the most proven self-defense systems in the world. It teaches you how to defend yourself on the ground, control a threat without striking, and stay calm under physical pressure. Unlike systems that rely on memorized sequences, BJJ is trained live against a resisting partner, meaning your skills are tested and refined in realistic conditions. For both kids and adults, this translates into genuine confidence and practical capability.

What equipment or gear is needed for BJJ training?

When you first start, comfortable athletic clothing is all you need for your trial class. As you commit to regular training, a gi — the traditional BJJ uniform — is required for gi classes. For no-gi classes, compression shorts or spats and a rash guard work well. We recommend avoiding clothing with pockets, zippers, or exposed metal. Our instructors can point you toward reliable gear options once you decide to enroll.

What is the difference between gi and no-gi BJJ?

Gi BJJ is practiced in the traditional uniform, which allows grips on the collar, sleeves, and lapels — adding a layer of strategic depth to every position and submission. No-gi BJJ is practiced in athletic wear without the uniform, which generally produces a faster, more scramble-based style of grappling. Both formats develop important skills, and many of our students in Lehi train both. Gi training builds patience and control while no-gi sharpens speed and dynamic movement.

Shotokan Karate Academy

Lehi

Lehi, Traverse Mountain, Saratoga Springs, Utah County, American Fork, Pleasant Grove, Alpine, Highland, Eagle Mountain, The Exchange, Draper, Orem, Sandy, Provo

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